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***Yoga and Acupuncture Workshop for Digestive Health***

This workshop combines two holistic healing modalities into one blissful and educational afternoon. We’ll begin with briefly discussing the health benefits of yoga and acupuncture and how each practice can optimize digestion. An hour-long gentle hatha class follows focused on stimulating the digestive organs. In the second hour of the workshop students settle into a comfortable restorative yoga pose while receiving auricular (ear) and distal acupuncture.

In Chinese Medicine, the earth element is present in all seasonal transitions. As we begin to transition through spring and look forward to the summer months, it’s important to keep the earth element organs (Spleen and Stomach), well nourished and grounded.

The workshop will end with an Essential oil scalp massage and include other goodies and educational tidbits throughout the afternoon. The workshop is led by licensed acupuncturist and yoga teacher, Aylee McFadden, L.Ac., RYT