Yoga and Cider Event: Friday, February 23, 7pm – 9pm

$20 includes yoga and cider (link to sign up and payment)

We all need a little balance in our lives. Get yours with husband and wife duo, Michael Thierfelder, Woodbox Cider owner and Aylee McFadden, L.Ac., RYT. at our awesome yoga and cider event! We’ll begin the evening with a light-hearted, hour-long, all-levels vinyasa flow class to get our bodies moving. After class we’ll have cider tastings and the choice of a 12 oz pour of Woodbox’s signature dry cider. For more information on Woodbox Cider, go here: www.woodboxcider.com

Yoga and Acupuncture Workshop: Sundays 2pm – 4pm

January 21, Feb 11, March 18, April 15 and May 20.
$35 in advance; $40 day of event (link to sign up and payment)

This workshop combines two amazing healing modalities into one relaxing afternoon. It begins with a short introduction on the health benefits of yoga and acupuncture. An hour-long gentle hatha class follows as we connect the breath and body to release tension. In the second hour students settle into a comfortable restorative yoga pose while receiving auricular (ear) acupuncture. The acupuncture protocol Aylee uses is well known for the ability to detox, reset and nourish the body’s nervous system. The workshop will end with an essential oil scalp massage and hot cup of tea. Reserve your spot, space is limited to 12.